Vitamin E isn’t one vitamin but rather a gaggle of fat-soluble vitamins with antioxidant effects.
Antioxidants fight free radicals, electrons that have broken far away from an atom. Free radicals are linked to trusted Sources on various health conditions, from cancer to premature ageing.
Vitamin E oil springs from vitamin E and may be applied to the skin or added to lotions, creams, and gels. It’s available for purchase in many food stores and online. Many users of vitamin E oil argue that it’s a potent antioxidant, but research on its benefits is mixed.
Vitamin E oil differs from vitamin E supplements because it’s applied to the skin. Concentrations vary between manufacturers, and a few users open vitamin E capsules and use the contents on their skin.
Vitamin E oil is a component in many skin care products, especially for those claiming anti-ageing benefits.
Vitamin E supplements from trusted sources may prevent coronary heart conditions, support immune function, prevent inflammation, promote eye health, and lower the danger of cancer. However, the study on these benefits varies, and vitamin E supplementation isn’t suitable for everybody.
Vitamin E oil’s benefits are mainly cosmetic and have little scientific proof. Before applying vitamin E oil, consult a doctor or skincare expert.
Ten potential benefits
Vitamin E oil’s essential benefits derive from two key features: its antioxidant properties, which could fight inflammation and its moisturizing properties, and slow the consequences of free radicals,
Some essential benefits of vitamin E oil include:
Vitamin E is an ingredient in many moisturizers; therefore, the oil could also be used to stop or treat dry, flaking skin.
Some research suggests that vitamin E supplements are trusted. The Source might promote wound healing. Topical vitamin E oil might offer benefits, but there’s little research.
Skin cancer prevention
A 2013 research found that mice given vitamin E supplements were less likely to develop carcinoma, even when exposed to large quantities of ultraviolet. These results prompted some vitamin E oil and supplement users to say they can prevent carcinoma.
However, studies on humans are trusted. Sources hadn’t found any carcinoma prevention benefits related to vitamin E.
Reducing skin itching
Vitamin E cannot treat allergies, infections, and other issues that cause skin itching.
However, because it moisturizes the skin, it will offer temporary relief from itching caused by dry skin.
Keeping skin well moisturized may help stop dry skin and stop itching symptoms. Any quiet oil safe for the skin may offer these benefits.
Vitamin E may reduce the dryness, itching, and flaking related to eczema or atopic eczema.
One study trusted Source found that oral vitamin E supplements could significantly improve eczema symptoms. Though vitamin E oil has not been researched in treating eczema, it will increase the effectiveness of topical moisturizers.
At least one study trusted Source had linked topical vitamin E to a discount in psoriasis symptoms. Even better, the study showed that there had been no severe side effects.
However, the consequences of vitamin E on psoriasis weren’t nearly as good as most readily available treatments. Vitamin E oil could be an honest option for people who want to avoid prescription remedies and have mild psoriasis.
Preventing or minimizing the looks of scars
vitamin E user has long suggested that vitamin E, taken as a supplement or applied to the skin, might treat scars or prevent them from forming in the first place. But research doesn’t support this claim and has found no association between vitamin E use and scar prevention.
In one older study trusted Source from 1999, almost one-third of participants had an allergy to topical vitamin E, insinuating the oil is more likely to worsen scarring than prevent it.
A newer literature review is trusted. The Source found that evidence about whether vitamin E improved or worsened scarring was inconclusive.
Research does suggest that well-moisturized skin is a smaller amount likely to scar. So for people that don’t have an allergy to vitamin E, use vitamin E as a moisturizer while the wound heals. It may offer some benefits.
Preventing or treating fine lines and wrinkles
Dry skin tends to seem more wrinkled than well-moisturized skin. The moisturizing properties of vitamin E oil may help the skin look younger and less wrinkled.
However, claims that vitamin E prevents or treats wrinkles are unsupported by scientific evidence. The most straightforward strategy for avoiding wrinkles is avoiding direct sunlight and wearing top-quality sunscreen.
Limited research demonstrates that vitamin E can prevent and reduce all appearances of sunburns.
Because vitamin E oil can moisturize and soothe dry, flaky skin, it will help alleviate the burning and itching resulting from sunburn.
However, avoiding direct sun exposure and wearing sunscreen remains the most straightforward strategies for shielding the skin.
Promoting nail health
Research indicates that vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails.
Vitamin E oil’s moisturizing benefits can also support nail health by preventing cracked cuticles and dry skin around the nail bed.
Risks and considerations
The most significant risk related to vitamin E use is an allergy. Vitamin E can sometimes irritate the skin, making skin problems worse. People with a history of allergies should avoid vitamin E or do a skin test on a bit of the area of the skin first.
Because vitamin E oil may be a supplement and a beauty product, the U.S. Food and Drug Administration (FDA) doesn’t regulate it. It means that two types of vitamin E oils may need radically different concentrations and produce other effects within the same person.
Many vitamin E products contain additional ingredients. It’s essential to read the label and consult a doctor if the product’s safety is uncertain.
How to use vitamin E
Vitamin E oil and its products are available online and in stores.
Before using vitamin E oil:
- Do a skin test.
- Apply a little dab of the oil to a body part that is not highly visible, like the rear of the knee or behind the ear.
- Wait 24-48 hours. If no reaction develops, it’s probably safe to use.
Do a skin test if using vitamin E on a wound. Apply to a bit of portion of the injury first and wait 24-48 hours.
Begin with a vitamin E oil coffee concentration, and apply a skinny layer over the affected area. Over several days, gradually increase the quantity until reaching the amount recommended on the package. Follow the instruction on the label carefully and avoid exceeding the recommended dosage.
Add a couple of drops of vitamin E oil to a thick moisturizing cream for even more significant benefits. Vitamin E oil enhances the cream’s moisturizing benefits and helps buffer any potential irritation.
Vitamin E oil is out there for purchase online.